Nutrition Facts for Golden Tropics Ltd. - Nigerian Pounded Yam - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Yam is complex carbohydrate like sweet potatoes and whole grain. I like it best when it is served with egusi soup. Calcium, iron and phosphorus are among the components of the mineral fraction of the tuner. pounded yam, various brands of instant yam flour are now available in West Africa since the introduction of “poundo yam”, which is no longer in the market, by Cadbury Nigeria Ltd in the 1970s (Aworh, 2008). So I … Boiled yam is pounded in a mortal ... moisture content with 385kcal energy from 100g of white yam. Flour can also be made from it. Here is the breakdown of the calories obtainable in wheat, fufu, pounded yam, eba and semovita: SEMO(100g) Energy: 322Kcal. It mainly composed … Calorie breakdown: 12% fat, 88% carbs, 0% protein. 0.8 g. Carbs. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Hope this guides us in making smart food choices this year. Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Fe: 40mg . 7 g. There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. 100g of Roasted Groundnuts. Add to it the calories from a Nigerian soup (something between 450 and 720 calories in average) and, for instance, some chicken meat (about, maybe, 300-350 calories, depending on the size and cooking method). As a matter of fact, the presence of certain food components in attieke such as anti … Pounded Yam is perfectly paired with an African vegetable soup. Indomie Noodles. Pounded Yam is a staple in many African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Bear in mind that most people cannot use just this one cup of pounded yam … All of these products have been selected by a highly skilled quality control team to ensure that only the very best ingredients reach your kitchen. POUNDED YAM 1.8KG. This is usually served with vegetable soups and stews. It only means the data has not been collected and is unknown. The "poundo" yam was produced from white yam (Dioscorea rotunda) using an experimental dryer. I agree with the fufu… I bet a lot of people don’t know that Fufu is lighter than all other swallows…. Re: How Do I Cook Pounded Yam? https://www.foodnetwork.ca/recipe/egusi-soup-and-pounded-yam/3368 There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. Do your cross multiplication and get the stipulated calories per serving. Similarly, other good combinations are … How does this food fit into your daily goals? Amount of calories in Iyan Pounded Yam: Calories 267. How much fat is in Iyan Pounded Yam? Ingredients: Cassava granules, Potato Starch, Rice Flour. 836 / 2,000 cal left. I should have specified. 100g = 120 calories 1 Cup instant pounded yam = 950 calories 1 Medium 12-inch tuber of yam = 530 calories A wrap of pounded yam and egusi soup contains 750 calories 100g of pounded yam flour contains 400 calories. Yams can be available in the markets year-round. Moderation is the key (~ = missing data). Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Meanwhile 80g of poundo iyan = 285cal. Sodium 2,230g. A cup of this delicious product once a week can do you no harm, indeed. it is very delicious and also very popular. There is need to proffer solution to the problem of its preparation which is energy consuming. If 100g of Eba = 363Kcal. Pounded Yam is a popular African dish made with a mash of white sweet potato which is loved in coastal Africa. Calories in pounded yam. In descending order according to their Kilocalories/100g. Make Pounded Yam Log Food. Lots of nutrients are leeched in water during those processes. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. Fibre: 1.51 . Freezing some yam varieties may cause them to darken and develop an odd bitter taste. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. Pounded Yam. This study was carried out to determine the optimum drying and blanching parameters of "poundo" yam. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. With the National Yam Pounding Machine, you are sure get your pounded yam quick with zero lumps without any stress, whatsoever. National Yam Pounder – SD-900y – Regular Size. Protein: 11.92. 100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. 85 % 103g Carbs. The most popular yam recipe among West Africans is pounded yam or yam foofoo, which is made by peeling, boiling and then pounding into a dough using traditional mortar and pestle. A serving is the size of your palm. Note: very high in calories. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories.??? This dish is simply scrumptious and a nation’s favourite. One cup (136 grams) of baked … Now, having a meal of smooth and delicious pounded yam has never been this easy. According to fitnesspal, the nutritional value of pounded yam are: Carbs 103g … For a Serving Size of 3.5 oz ( 100 g) How many calories are in Iyan Pounded Yam? it’s easy for the liver to process too. The usual ingredients for the groundnut soup are roasted and grinded groundnuts, tomatoes, onions, scotch bonnets, shrimps (commonly called Crayfish), leafy vegetables and palm oil. The cup of pounded yam flour you are seeing above contains the following: 940 calories. It is beneficial for those that want to gain weight and can be taken with any type of soup. 300g =? Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Panjiva uses over 30 international data sources to help you find qualified vendors of pounded yam. Free online calorie counter and diet plan. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. (200 mg/100 g) and okro (105 mg/ 100g) while banana had the least content (32 mg/100 g).. ... comprising of yam (either in the form of cooked or pounded yam) with a soup prepared from water leaf and melon will provide a satisfactory level of calcium content. µg/100g dry matter observed in the boiled yam, pounded yam and yam flour, respectively. It mainly composed of complex carbohydrates and soluble dietary fiber. 1cup of Oatmeal on the other hand is 158 calories. Comparing the Calories of Different Swallows (eba, fufu, semo, amala, starch and Pounded yam), Let’s do some recap about your “swallow” choices before the month ends. Add to wishlist ... LIME STONE (90G-100G) African Item, Cosmetics, Dry Items LIME STONE (90G-100G) 0 out of 5 (0) SKU: n/a Your email address will not be published. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For example; wheat comes first when it comes to PROTEIN while Amala comes first when you are looking for FIBER. 836 Cal. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. It tastes just the same as the pounded yam prepared by peeling yam and pounding your life out. 0% is protein. Make Pounded Yam 2,000 calories a day is used for general nutrition advice. Yam, cooked, boiled, drained, or baked, without salt. (~ = missing data), Bar length Thanks to modern technology: there are now a couple of new ways to make preparation process easier. Yam is a good source of energy; 100 g provides 118 calories. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. There are 118 calories in 100 grams of Yam. Nutrition Facts. 1 milk cup of pounded yam … Check out foods you need to eat make you gain weight here. 356. 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. Daily Goals. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook. Amount of fat in Iyan Pounded Yam: Total Fat 0.1g. READ … The presence of the vitamins in yam gives it an edge over other foods … Together, they raise blood sugar levels rather very slowly than simple sugars and therefore, recommended as the low glycemic index healthy food. represents the %DV. Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. CHO: 73.57. Pounded Yam. A Good Source of Vitamin. Get full nutrition facts and other common serving sizes of Pounded Yam including 100 g and 1 serving. Deep-fry … Fat: 1.76. Pounded yam is one of the many yam recipes in Nigeria. Our commitment is to provide high quality data and easy to use tools. Sprinkling #holywater on the little packet in my store ?. My point here is that though Nigerian foods aren’t exactly nutrient dense, they … Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (136g) 1/2 cup, cubes (68g) FOOD SUMMARY. Pause and scream!!!. It is made from an diverse choice of vegetables, palm oil and spices. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. This is how much you consume when you eat only one cup of garri, which is quite a little, in fact. WHEAT(100g) Energy: 360.8. Do that for other swallows too. Fitness Goals : Heart Healthy. Abstract: Pounded yam is a very popular delicacy in Nigeria. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. **Pounded Yam is best enjoyed while it’s still hot and fresh. Bar length represents the %DV. Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. 1 to 10 of 1972 for pounded yam Pounded Yam (Ola-Ola) Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g Nutrition Facts - Similar Traces is vitamins A and B are also present. Food Search : Add this item to my food diary. ... roasted yam, fried yam, baked yam and pounded yam. Pounded Yam is perfectly paired with an African vegetable soup. Ingredients: Cassava granules, Potato Starch, Rice Flour. 80 g. Protein. How does this food fit into your daily goals? Pounded Yam is perfectly paired with an African vegetable soup. 940 of those calories pounded yam flour, 88% carbohydrate. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Yam is a good source of energy. There are 315 calories in 1 piece Pounded Yam. Missing data does not equal 0. Instant yam, on addition of hot water and stirring, reconstitutes into dough with smooth consistency similar to pounded yam. Pounded Yam Pounded Yam - Pounded Yam With Egusi Soup. lagos pounded-yam nutrition facts and nutritional information. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. Daily Goals. Pounded yam is so high in Calories, its Scary. Calorie Goal 1,164 cal. Each "~" indicates a missing or incomplete value. Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics. Calories from Fat 0.9 ( 0.3 %) % Daily Value *. 11.1% fat. Jollof Rice Pounded Yam. Calorie Goal 1,733 cal. Pounded Yam is a popular African dish made with a mash of white sweet potato which is loved in coastal Africa. Keep in mind that most people cannot use this just a cup of pounded yam flour thier meals, unless you want Iyan very soft. GARRI(100g) Energy: 363.19 Ingredients: Cassava granules, Potato Starch, Rice Flour. 100g contains 118 calories, 27.9g carb,4.3g fibre, 0.17g fat and 1.5g protein. HOW TO PREPARE THE DELICIOUS EDIKAI IKONG WITH POUNDED YAM Edikai Ikong is a delicious vegetable soup from Calabar, Southern Nigeria. oluolu poundol-iyan nutrition facts and nutritional information. It's crunchy edible root chiefly composed of complex carbohydrates and soluble dietary fiber. Pounded yam is a good source of energy; 100 g provides 118 calories. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. This is close to the 1 wrap they serve in restaurants/functions. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). This is a bar chart of minerals by the percent daily value. 2. Check my previous articles on them for your nutrient of interest. Traditionally, pounded yam is made by boiling yams in a pot, and once cooked, it is placed in a mortar and pounded or beaten into a smooth textured dough with a three – five foot tall pestle. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. 1 cup of garri = 330 – 443 calories. 11 % 6g Fat. 100 g provides 118 calories. Our online shopping cart is designed to allow you order your favourite groceries and items and pick them up during store hours and on weekends as well. Find calories, carbs, and nutritional contents for lagos pounded-yam and over 2,000,000 other foods at MyFitnessPal.com. Pounded Yam Flour Calories. Yam is a good source of energy; 100 g provides 118 calories. is the percent daily value you should aim to eat each day. The %DV Yam isn’t as spectacular as those in sweet potatoes, but the antioxidants they provide are exceptional.The vitamin A in Homelands yam has other functions, such as maintaining healthy mucous membranes and skin, heightening night vision. 3. Semovita Made from wheat 11.1% is fat. SIMI AFRICAN FOODS is a a manufacturer of brand name African groceries with physical grocery stores in Ontario. is the percent daily value you should aim to eat each day. 267 / … Fat 66g. The processing and preparatory method has a lot to do with it. Serving Size : 1 cup cooked. Source: Nutrient data for this listing was provided by USDA SR-21. Or Pounded Yam as it is commonly called, is a staple in many West African homes. Most folks outside the shores of Nigeria are yet to completely grasp the idea behind pounding yam. Amala is not solely yam flour, some people use plantain too. There are 470 calories in 1/2 cup (130 g) of Pounded Yam. Fat: nil Fibre: 0.5g. 100g of Roasted Groundnuts. The usual ingredients for the groundnut soup are roasted and grinded groundnuts, tomatoes, onions, scotch bonnets, shrimps (commonly called Crayfish), leafy vegetables and palm oil. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. https://www.allnigerianrecipes.com/fufu-recipes/pounded-yam Why does garri (va) have more calories than fufu, since garri is a product of fufu? Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese Note: very high in calories. There are 118 calories in 100 grams of Yam. It mainly composed of complex carbohydrates and soluble dietary fiber. One pack of Indomie Chicken Curry flavour contains 342 calories. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. Golden Tropics Ltd. - Nigerian Pounded Yam. Packed with nutrition. This will guide you when making your food choices. Log Food. Even Pounded yam is good. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. 100 % 35g Carbs. The tubers themselves, also called "yams", come in a … An … Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Pounded Yam is one of our highest calorie high carbohydrate foods. Here is the breakdown of the calories obtainable in wheat, fufu, pounded yam, eba and semovita: I included the prominent micronutrients. Since i already included pounded yam, i had to compare with the plantain.
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